Before-You-Know-It Bean Dip |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Not all bean dip comes out of that creepy little can. You can make hearty, delicious, all-natural bean dip in seconds Ingredients:
1 (15 ounce) can black beans, drained |
1/4 medium onion (about 1/4 cup) |
1 -2 garlic clove |
1/4 cup roasted red pepper |
1/4 cup fat-free chicken broth or 1/4 cup vegetable broth |
2 tablespoons balsamic vinegar |
sour cream (optional) |
cayenne pepper (optional) |
Directions:
1. Drain most of the liquid out of the canned beans. Load all the ingredients, in the order they are listed, into a blender. Cover and quickly Pulse until you reach the desired consistency.
2. You can substitute your favorite beans, pinto, white, or whatever you're into.
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