Beets with Garlic-Walnut Sauce Recipe

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Beets with Garlic-Walnut Sauce
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Ingredients:

Directions:

  1. Cook beets in large pot of boiling salted water until tender when pierced with skewer, about 30 minutes. Drain. Cool slightly. Peel and cut beets into 1/4- to 1/2-inch-thick slices; set aside. Combine beet greens and 3 tablespoons water in large skillet. Cover and cook over medium-high heat until greens are wilted, about 1 minute; set aside. Cook potato in small saucepan of boiling salted water until tender, about 15 minutes. Drain. Return to saucepan and mash.
  2. Blend walnuts, breadcrumbs, 2 tablespoons lemon juice, garlic, and 2 tablespoons water in processor until smooth. Transfer to bowl. Mix in 1/2 cup mashed potato, 1/4 cup olive oil, and 1 tablespoon lemon juice. Season with salt and pepper. If thick, thin sauce with 2 to 3 tablespoons water.
  3. Spoon sauce onto center of platter; drizzle with 2 tablespoons oil. Surround with beet greens and beet slices; drizzle with vinegar. Sprinkle with capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.26 Kcal (1466 kJ)
Calories from fat 216.78 Kcal
% Daily Value*
Total Fat 24.09g 37%
Sodium 255.59mg 11%
Potassium 884.19mg 19%
Total Carbs 29.3g 10%
Sugars 12.45g 50%
Dietary Fiber 7.08g 28%
Protein 8.64g 17%
Vitamin C 17.8mg 30%
Iron 2.7mg 15%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 119.06 Kcal (498 kJ)
Calories from fat 73.68 Kcal
% Daily Value*
Total Fat 8.19g 37%
Sodium 86.88mg 11%
Potassium 300.54mg 19%
Total Carbs 9.96g 10%
Sugars 4.23g 50%
Dietary Fiber 2.41g 28%
Protein 2.94g 17%
Vitamin C 6.1mg 30%
Iron 0.9mg 15%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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