Directions:
- Slice garlic. In a 2-quart saucepan bring water to a boil with garlic, lentils, and thyme and simmer until lentils are tender, about 25 minutes. In a blender coarsely pur e mixture (use caution when blending hot liquids) and return to pan. Stir in parsley, salt, and pepper to taste and bring soup to a simmer.
- Serve soup drizzled with oil and vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.76 Kcal (1720 kJ) | ||
| Calories from fat | 93.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Sodium | 1570.51mg | 65% | |
| Potassium | 446.78mg | 10% | |
| Total Carbs | 58.16g | 19% | |
| Sugars | 20.67g | 83% | |
| Dietary Fiber | 13.56g | 54% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 14.47 Kcal (61 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 16% | |
|---|---|---|---|
| Sodium | 55.33mg | 65% | |
| Potassium | 15.74mg | 10% | |
| Total Carbs | 2.05g | 19% | |
| Sugars | 0.73g | 83% | |
| Dietary Fiber | 0.48g | 54% | |
| Protein | 0.76g | 43% | |
| Vitamin C | 0.2mg | 9% | |
| Iron | 0.1mg | 21% | |
| Calcium | 2.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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