Beets and Caramelized Onions with Feta Recipe

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Ingredients:

Serving

2 tbsp cider vinegar
1 tsp dijon mustard ( preferably whole-grain
1/4 tsp black pepper
3/4 tsp salt
5 tbsp olive oil
1 lb onions (2 medium), quartered lengthwise, then cut crosswise into 1-inch pieces
2 (15-oz) cans small whole beets, drained and quartered (or halved if very small)
3 oz crumbled feta (1/2 cup)
1/4 cup pine nuts (1 oz), toasted and coarsely chopped

Directions:

Whisk together vinegar, mustard, pepper, and 1/2 teaspoon salt in a large bowl, then add 3 tablespoons oil in a slow stream, whisking until combined well.
Cook onions with remaining 1/4 teaspoon salt in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until golden brown, 18 to 20 minutes. Add onions to dressing, then add beets and cheese, stirring gently to combine. Serve sprinkled with pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.97 Kcal (1348 kJ)
Calories from fat	249.81 Kcal
		% Daily Value*
Total Fat	27.76g	43%
Cholesterol	18.92mg	6%
Sodium	703.52mg	29%
Potassium	281.48mg	6%
Total Carbs	13.8g	5%
Sugars	6.87g	27%
Dietary Fiber	2.96g	12%
Protein	5.64g	11%
Vitamin C	8.6mg	14%
Iron	0.9mg	5%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	174.3 Kcal (730 kJ)
Calories from fat	135.24 Kcal
		% Daily Value*
Total Fat	15.03g	43%
Cholesterol	10.24mg	6%
Sodium	380.86mg	29%
Potassium	152.38mg	6%
Total Carbs	7.47g	5%
Sugars	3.72g	27%
Dietary Fiber	1.6g	12%
Protein	3.05g	11%
Vitamin C	4.7mg	14%
Iron	0.5mg	5%
Calcium	74mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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