Directions:
- Wash and pat dry beetroot leaves.
- Coarsely slice into strips.
- Place in frying pan with olive oil over a med low flame and cover.
- While beetroot leaves are wilting slice up the garlic.
- When leaves begin to wilt add the garlic to the pan and toss/stir. Add a bit of salt to taste.
- Cover again stirring occasionally until the garlic becomes translucent.
- Remove from heat.
- Make pasta according to directions on bag.
- Add cooked leaf/garlic mixture to pasta.
- Add some canned or homemade tomato sauce and freshly ground black pepper.
- Eat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.45 Kcal (634 kJ) | ||
| Calories from fat | 100.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 44.1mg | 2% | |
| Potassium | 40.59mg | 1% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.66 Kcal (698 kJ) | ||
| Calories from fat | 110.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 17% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 48.52mg | 2% | |
| Potassium | 44.67mg | 1% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.7mg | 29% | |
| Calcium | 89.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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