Directions:
- Boil the beets until tender. Cool them to room temperature and peel. Chop the beets roughly and place them in a blender with the broth, lemon juice, and onion. Blend on a high setting until well puréed. Add herb salt to taste and a pinch of sugar, if desired. This soup can be served cold or hot. Top with a dollop of yogurt in each bowl before serving.
- A Painter's Kitchen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.95 Kcal (1026 kJ) | ||
| Calories from fat | 95.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 122.44mg | 41% | |
| Sodium | 150.97mg | 6% | |
| Potassium | 641.07mg | 14% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 37.29g | 75% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.29 Kcal (558 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 16% | |
|---|---|---|---|
| Cholesterol | 66.63mg | 41% | |
| Sodium | 82.16mg | 6% | |
| Potassium | 348.86mg | 14% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.29g | 75% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.9mg | 20% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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