Directions:
- Preheat oven to 375°. Trim beets, drizzle with oil, and wrap in foil. Roast beets until tender when pierced with a fork, 30 to 45 minutes (time will vary depending on size of beets). Unwrap and let cool.
- When beets are cool enough to handle, slip peels off and grate beets on the large holes of a box grater. Toss with vinegar and salt, adding more salt to taste if you like. Serve at room temperature.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.36 Kcal (2685 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 5716.09mg | 238% | |
| Potassium | 4480.16mg | 95% | |
| Total Carbs | 136.84g | 46% | |
| Sugars | 95.24g | 381% | |
| Dietary Fiber | 40.82g | 163% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 68mg | 113% | |
| Iron | 13.6mg | 76% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 44.05 Kcal (184 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 7% | |
|---|---|---|---|
| Sodium | 392.62mg | 238% | |
| Potassium | 307.73mg | 95% | |
| Total Carbs | 9.4g | 46% | |
| Sugars | 6.54g | 381% | |
| Dietary Fiber | 2.8g | 163% | |
| Protein | 1.87g | 54% | |
| Vitamin C | 4.7mg | 113% | |
| Iron | 0.9mg | 76% | |
| Calcium | 15.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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