Beet Greens With Bacon, Walnuts And Walnut Oil Recipe

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Beet Greens With Bacon, Walnuts And Walnut Oil
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Ingredients:

  • 1 bunch beet greens
  • 4 slices of smoky bacon , cut into strips
  • 1/4 cup walnut pieces
  • 1 tbsp walnut oil
  • salt and pepper to taste

Directions:

  1. Wash beet greens thoroughly
  2. Cut off the stemy end from the greens and cut into 1 pieces
  3. In a large skillet over medium heat, cook bacon until browned
  4. Toss in walnuts and toast until they release a nutty aroma
  5. Add beet greens and saute until greens are wilted.
  6. Season with salt and pepper and drizzle with walnut oil.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.3 Kcal (730 kJ)
Calories from fat 144.17 Kcal
% Daily Value*
Total Fat 16.02g 25%
Sodium 32.29mg 1%
Potassium 214.97mg 5%
Total Carbs 5.66g 2%
Sugars 3.03g 12%
Dietary Fiber 2.32g 9%
Protein 4.57g 9%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 274.82 Kcal (1151 kJ)
Calories from fat 227.31 Kcal
% Daily Value*
Total Fat 25.26g 25%
Sodium 50.91mg 1%
Potassium 338.93mg 5%
Total Carbs 8.93g 2%
Sugars 4.77g 12%
Dietary Fiber 3.66g 9%
Protein 7.21g 9%
Vitamin C 3.7mg 4%
Iron 1.4mg 5%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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