Beet Greens and Green Beans with Tomato and Onion Recipe

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Beet Greens and Green Beans with Tomato and Onion
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until browned, about 10 minutes. Cook and stir green beans with onion until lightly brown. Add beet greens, tomato, and garlic. Continue cooking until beet greens are wilted. Sprinkle thyme and red pepper flakes over vegetables. Stir in water, vinegar, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.28 Kcal (491 kJ)
Calories from fat 71.74 Kcal
% Daily Value*
Total Fat 7.97g 12%
Sodium 57.53mg 2%
Potassium 348.27mg 7%
Total Carbs 10.5g 4%
Sugars 6.2g 25%
Dietary Fiber 3.22g 13%
Protein 2.22g 4%
Vitamin C 10.2mg 17%
Iron 1mg 5%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 75.83 Kcal (317 kJ)
Calories from fat 46.38 Kcal
% Daily Value*
Total Fat 5.15g 12%
Sodium 37.2mg 2%
Potassium 225.18mg 7%
Total Carbs 6.79g 4%
Sugars 4.01g 25%
Dietary Fiber 2.08g 13%
Protein 1.44g 4%
Vitamin C 6.6mg 17%
Iron 0.6mg 5%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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