Amount Per 1 Serving
Calories	97.31 Kcal (407 kJ)
Calories from fat	63.86 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	3.64mg	0%
Potassium	215.67mg	5%
Total Carbs	6.92g	2%
Sugars	1.53g	6%
Dietary Fiber	1.92g	8%
Protein	2.15g	4%
Vitamin C	7.4mg	12%
Iron	0.4mg	2%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	156.8 Kcal (656 kJ)
Calories from fat	102.9 Kcal
		% Daily Value*
Total Fat	11.43g	11%
Sodium	5.86mg	0%
Potassium	347.5mg	5%
Total Carbs	11.15g	2%
Sugars	2.46g	6%
Dietary Fiber	3.1g	8%
Protein	3.47g	4%
Vitamin C	12mg	12%
Iron	0.7mg	2%
Calcium	34.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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