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Beet And Mango Salad With Curried Mango Dressing Recipe

Beet And Mango Salad With Curried Mango Dressing Recipe

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Beet And Mango Salad With Curried Mango Dressing

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Ingredients:

Serving

1 ripe mango pitted and peeled then cut into 1/2 inch chunks
1/3 cup cider vinegar
1 tbsp dijon style mustard
1 tbsp honey
1 tsp hot curry powder
1 tsp salt
1 tsp freshly ground black pepper
1/2 cup extra virgin olive oil
salad
1-1/2 lb fresh beets
2/3 cup diced red onion
12 cups bite sized pieces of mixed sturdy salad greens
2 ripe mangoes peeled pitted and cut into long strips

Directions:

In a food processor fitted with the metal blade combine 1 mango, vinegar, mustard, honey, curry powder, salt and pepper then process until smooth.
Add oil and process to blend.
Refrigerate until ready to use.
Heat oven to 400.
Tightly wrap 3 beets in each of 2 heavy duty foil packets then set in middle of preheated oven and bake for 1 hour.
Test for doneness by piercing with the point of a knife.
Remove from oven then open packets and when cool enough to handle peel beets and cut them into 3/4 inch chunks.
In a medium bowl toss beets with 1/4 cup of the dressing.
Add salt and pepper to taste.
Allow to stand at room temperature for 30 minutes.
Add onion and stir.
Mound greens on a platter.
Spoon beets onto greens.
Place mango strips over and around the beets.
Drizzle remaining dressing over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	882.17 Kcal (3693 kJ)
Calories from fat	484.31 Kcal
		% Daily Value*
Total Fat	53.81g	83%
Sodium	1482.36mg	62%
Potassium	1053.27mg	22%
Total Carbs	89.57g	30%
Sugars	52.62g	210%
Dietary Fiber	17.1g	68%
Protein	12.46g	25%
Vitamin C	101.3mg	169%
Iron	2mg	11%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	168.21 Kcal (704 kJ)
Calories from fat	92.35 Kcal
		% Daily Value*
Total Fat	10.26g	83%
Sodium	282.66mg	62%
Potassium	200.84mg	22%
Total Carbs	17.08g	30%
Sugars	10.03g	210%
Dietary Fiber	3.26g	68%
Protein	2.38g	25%
Vitamin C	19.3mg	169%
Iron	0.4mg	11%
Calcium	13.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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