Directions:
- Wrap each beet separately in aluminum foil. Place in a baking dish and roast in a preheated 375°F oven until tender, about 1 hour.
- Rinse lentils under cold running water to remove dust. Combine in a large pot with 3 cups water, onion, garlic and bay leaf. Place over medium het until boiling; reduce to low, cover and simmer until almost all the water is absorbed and the lentils are tender, about 1 hour. Add more water if they start to look dry before getting tender. Remove and discard onion, garlic and bay leaf.
- Unwrap beets and remove skins. Cut in large dice (about 1/2 ) and add to lentils. Season with salt and pepper, drizzle with good olive oil and garnish with scallions or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.18 Kcal (834 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 48.53mg | 2% | |
| Potassium | 657.24mg | 14% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 16.78g | 67% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4.4mg | 25% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 20.75mg | 2% | |
| Potassium | 281.04mg | 14% | |
| Total Carbs | 15.25g | 12% | |
| Sugars | 2.25g | 21% | |
| Dietary Fiber | 7.18g | 67% | |
| Protein | 5.88g | 28% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.9mg | 25% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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