Beer-flavored Oatmeal Recipe

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Beer-flavored Oatmeal
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Ingredients
7
Count
Nutrition
739
Calories
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Ingredients:

Directions:

  1. Put the cup of oatmeal in a microwave-safe container
  2. Pour beer and water in after the oatmeal
  3. Nuke for 2-3 minutes, depending on the oatmeal directions
  4. Garnish with the butter and sweetener.
  5. Consume
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.54 Kcal (3092 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 1067.1mg 44%
Potassium 400.07mg 9%
Total Carbs 125.43g 42%
Sugars 18.93g 76%
Dietary Fiber 9.46g 38%
Protein 18.93g 38%
Iron 7.1mg 39%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 155.81 Kcal (652 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 15%
Sodium 225.13mg 44%
Potassium 84.4mg 9%
Total Carbs 26.46g 42%
Sugars 3.99g 76%
Dietary Fiber 2g 38%
Protein 3.99g 38%
Iron 1.5mg 39%
Calcium 34.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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