Beer-Cheese Soup Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

vegetable cooking spray
1 tbsp reduced-calorie margarine
1 cup peeled, chopped baking potato
1/2 cup diced carrot
1/2 cup diced zucchini
1/2 cup chopped onion
1/2 cup chopped green pepper
1 cup flat light beer
1/4 cup water
1/4 tsp ground red pepper
1 (14 1/4-oz) can no-salt-added chicken broth
2 cups evaporated skimmed milk
1/2 cup all-purpose flour
1 (8-oz) loaf light process cheese spread, cubed
1 tbsp minced fresh parsley
peppered toast triangles

Directions:

Coat a Dutch oven with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add potato and next 4 ingredients; saute until crisp-tender.
Add beer and next 3 ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
Combine milk and flour, stirring until smooth. Add flour mixture to vegetable mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Add cheese and parsley, stirring until cheese melts. To serve, ladle soup into individual bowls, and serve with Peppered Toast Triangles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.65 Kcal (945 kJ)
Calories from fat	64.82 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	16.35mg	5%
Sodium	269.61mg	11%
Potassium	393.54mg	8%
Total Carbs	30.99g	10%
Sugars	8.4g	34%
Dietary Fiber	2.59g	10%
Protein	9.45g	19%
Vitamin C	24mg	40%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	269mg	27%

Amount Per 100 g
Calories	77.67 Kcal (325 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Cholesterol	5.63mg	5%
Sodium	92.8mg	11%
Potassium	135.45mg	8%
Total Carbs	10.67g	10%
Sugars	2.89g	34%
Dietary Fiber	0.89g	10%
Protein	3.25g	19%
Vitamin C	8.3mg	40%
Vitamin A	0.1mg	5%
Iron	0.1mg	2%
Calcium	92.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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