Directions:
- Preheat oven to 450°.
- Arrange bread cubes in a single layer on a jelly-roll pan; coat bread cubes with cooking spray. Bake at 450° for 10 minutes or until toasted. Set aside.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; sauté 4 minutes. Add garlic; sauté 1 minute. Stir in beer; bring to a boil. Reduce heat; simmer 20 minutes or until onion is very tender.
- Place beer mixture and 1 cup broth in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed mixture to pan. Stir in remaining 3 cups broth; bring to a boil. Reduce heat, and simmer 10 minutes.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and 1 cup milk, stirring with a whisk until smooth. Add flour mixture and remaining 1 cup milk to pan; cook 12 minutes or until slightly thickened. Remove pan from heat. Gradually add cheese, stirring until smooth. Stir in pepper. Serve with bread cubes and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.56 Kcal (651 kJ) | ||
| Calories from fat | 8.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 299.68mg | 12% | |
| Potassium | 312.38mg | 7% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.39 Kcal (362 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 166.42mg | 12% | |
| Potassium | 173.47mg | 7% | |
| Total Carbs | 13.08g | 8% | |
| Sugars | 3.02g | 22% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 7.17g | 26% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.5mg | 15% | |
| Calcium | 71.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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