Amount Per 1 Serving
Calories	365.31 Kcal (1529 kJ)
Calories from fat	8.44 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	879.36mg	37%
Potassium	670.61mg	14%
Total Carbs	78.18g	26%
Sugars	3.92g	16%
Dietary Fiber	2.93g	12%
Protein	9.38g	19%
Iron	1.4mg	8%
Calcium	258.6mg	26%

Amount Per 100 g
Calories	324.11 Kcal (1357 kJ)
Calories from fat	7.49 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	780.18mg	37%
Potassium	594.97mg	14%
Total Carbs	69.36g	26%
Sugars	3.48g	16%
Dietary Fiber	2.6g	12%
Protein	8.32g	19%
Iron	1.2mg	8%
Calcium	229.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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