Directions:
- Pick over the beans and soak them overnight in cold water.
- In the morning drain and then boil them in fresh water until the skins crack when blown upon.
- Quarter the onion and place in the bottom of Crock pot.
- Add the beans.
- Cut through the rind of the salt pork and place pork on top of the beans.
- Mix the sugar, molasses, mustard and pepper with 1 pint of boiling water.
- Pour this over the beans. Add more water to almost cover beans.
- Cook on low for 8-10 hours or if pressed for time, turn on high for a while and then turn down to low until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.52 Kcal (1258 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 877.75mg | 37% | |
| Potassium | 247.49mg | 5% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 22.48g | 90% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 242.07 Kcal (1013 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 24% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 5% | |
| Sodium | 707.04mg | 37% | |
| Potassium | 199.36mg | 5% | |
| Total Carbs | 28.43g | 12% | |
| Sugars | 18.1g | 90% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 4.99g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 12% | |
| Calcium | 61.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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