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Beer Batter Deep Fried Green Beans And/Or Okra Recipe

Beer Batter Deep Fried Green Beans And/Or Okra Recipe

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Beer Batter Deep Fried Green Beans And/Or Okra

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Ingredients:

Serving

Directions:

Preheat Rice Bran oil or other high temperature oil to 375 degrees F.
Whisk the beer, flour, salt and pepper until smooth.
Let mixture sit for a little bit (can be made ahead).
Trim green bean ends and/or caps off okra (If using okra use only smaller young pods).
Dip green beans and/or okra into the batter to coat, letting excess drip off. (I use a strainer).
Fry in the oil in batches, until they are golden and crisp.
Remove from oil with a strainer to a paper towel lined plate or cookie sheet.
Sprinkle with salt and pepper. I use fresh ground pepper and fresh ground coarse salt.
After finding I had extra batter left over, I added cinnamon and raw cane sugar to the batter and split some regular eating bananas - battered them up and fried them too. Added drizzle of honey and scoop of vanilla ice cream - and Viola! Tasty dessert with no hint of the aforementioned green beans nor okra.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.14 Kcal (733 kJ)
Calories from fat	2.89 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	591.23mg	25%
Potassium	292.62mg	6%
Total Carbs	34.24g	11%
Sugars	3.4g	14%
Dietary Fiber	4.41g	18%
Protein	5.42g	11%
Vitamin C	13.6mg	23%
Iron	1.5mg	8%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	85.12 Kcal (356 kJ)
Calories from fat	1.4 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	287.34mg	25%
Potassium	142.21mg	6%
Total Carbs	16.64g	11%
Sugars	1.65g	14%
Dietary Fiber	2.14g	18%
Protein	2.63g	11%
Vitamin C	6.6mg	23%
Iron	0.7mg	8%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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