Directions:
- Trim fat from meat; cut meat into 3/4-inch cubes, and sprinkle with pepper. Heat oil in a Dutch oven over medium-high heat. Add meat, and cook 3 minutes or until browned, stirring frequently. Add soy sauce and next 4 ingredients (soy sauce through cinnamon); stir in star anise, if desired, and bring to a boil. Cover meat mixture, reduce heat, and simmer 1 hour.
- Add carrot and leek; cook, uncovered, an additional 30 minutes or until vegetables are tender. Discard gingerroot, green onions, cinnamon, and star anise. Serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.55 Kcal (1903 kJ) | ||
| Calories from fat | 142.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 599.4mg | 25% | |
| Potassium | 488.73mg | 10% | |
| Total Carbs | 45.74g | 15% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 28.91g | 58% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.95 Kcal (590 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 24% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 23% | |
| Sodium | 185.86mg | 25% | |
| Potassium | 151.55mg | 10% | |
| Total Carbs | 14.18g | 15% | |
| Sugars | 1.14g | 15% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 8.97g | 58% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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