Beefy Vegetable Stew Recipe

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Ingredients:

Serving

1 lb ground beef
1 can (28 oz) stewed tomatoes, cut up
1 can (15 oz) tomato sauce
1 package (16 oz) frozen california-blend vegetables
1 cup frozen corn
1 cup frozen broccoli cuts
2 cups water
1 tbsp beef bouillon granules
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder

Directions:

In a large kettle or Dutch oven, cook the beef until no longer pink; drain. Add remaining ingredients. Cover and simmer for 40-45 minutes, stirring occasionally. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.93 Kcal (682 kJ)
Calories from fat	81.02 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	36.63mg	12%
Sodium	359mg	15%
Potassium	245.79mg	5%
Total Carbs	9.55g	3%
Sugars	2.77g	11%
Dietary Fiber	1.17g	5%
Protein	11.41g	23%
Vitamin C	17mg	28%
Iron	1.7mg	10%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	108.25 Kcal (453 kJ)
Calories from fat	53.83 Kcal
		% Daily Value*
Total Fat	5.98g	14%
Cholesterol	24.34mg	12%
Sodium	238.51mg	15%
Potassium	163.3mg	5%
Total Carbs	6.35g	3%
Sugars	1.84g	11%
Dietary Fiber	0.77g	5%
Protein	7.58g	23%
Vitamin C	11.3mg	28%
Iron	1.1mg	10%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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