Directions:
- In a large saucepan, combine the beef mix, tomato juice, consomme, potatoes, celery, carrots, peas and sugar. Bring to a boil. Stir in rice. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and rice are tender. Yield: 8-10 servings (about 2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 159.79mg | 7% | |
| Potassium | 418.64mg | 9% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.21 Kcal (189 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 80.38mg | 7% | |
| Potassium | 210.58mg | 9% | |
| Total Carbs | 10.1g | 7% | |
| Sugars | 2.96g | 24% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 1.62g | 6% | |
| Vitamin C | 9mg | 30% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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