Directions:
- Brown meat in nonstick skillet & drain.
- Add veggies & cook 5 minutes.
- Stir in water & reduce heat to med-low.
- Cover and simmer 10 minutes.
- Add beans, barbecue sauce and stir.
- Cook 5 minutes.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.39 Kcal (1915 kJ) | ||
| Calories from fat | 219.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 38% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 687.14mg | 29% | |
| Potassium | 727.01mg | 15% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 17.18g | 69% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 30.7g | 61% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 267.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 131.07 Kcal (549 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 38% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 33% | |
| Sodium | 196.91mg | 29% | |
| Potassium | 208.33mg | 15% | |
| Total Carbs | 8.56g | 10% | |
| Sugars | 4.92g | 69% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 8.8g | 61% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 18% | |
| Calcium | 76.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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