Beefy Joe's Recipe

Posted by
Rate It!
Beefy Joe's
Add your photo!
Ingredients
12
Count
Nutrition
924
Calories
Total time
42
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute hamburg in salad oil, breaking up until fairly even textured. Season with onion powder, garlic, oregano, basil and chili powder. Saute 1 minute. Add puree and simmer 10 minutes to evaporate some of the liquid. Add karo syrup, salt and pepper.
  2. Toast English muffins lightly, then cover with meat mixture, sprinkle with cheeses and either bake at 350° until the cheese melts, or freeze on a cookie sheet, removing to an air-tight container once they are solid.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.37 Kcal (3870 kJ)
Calories from fat 310.17 Kcal
% Daily Value*
Total Fat 34.46g 53%
Cholesterol 76.55mg 26%
Sodium 1299.03mg 54%
Potassium 1011.89mg 22%
Total Carbs 119.68g 40%
Sugars 25.62g 102%
Dietary Fiber 8.57g 34%
Protein 41.71g 83%
Vitamin C 12.9mg 21%
Iron 7.3mg 41%
Calcium 627.1mg 63%
Amount Per 100 g
Calories 203.55 Kcal (852 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 53%
Cholesterol 16.86mg 26%
Sodium 286.05mg 54%
Potassium 222.82mg 22%
Total Carbs 26.35g 40%
Sugars 5.64g 102%
Dietary Fiber 1.89g 34%
Protein 9.18g 83%
Vitamin C 2.8mg 21%
Iron 1.6mg 41%
Calcium 138.1mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top