Beefy Bean Burritos! Recipe

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Beefy Bean Burritos!
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Ingredients
10
Count
Nutrition
148
Calories
Total time
35
Minutes
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Ingredients:

  • 1/3 cup oatmeal ( unlikely yes, but a must. it dissolves while cooking, you want even notice it but have to have it fo)
  • 1/2 tbsp chili powder
  • 1/2 tsp cumin
  • 2/3 cup salsa
  • 1/2 cup corn kernel

Directions:

  1. In a qt size freezer bag combine the meat and oatmeal. Seal the bag and knead the two together a bit. Squeeze out air (very important! Ice is the enemy in freezer meals. Flatten the bag, like a pancake.
  2. In a gallon freezer bag add, chili powder, cumin, dranied spinach, salsa, black beans, corn and salt and pepper to taste. Smoosh around to cimbine then squeeze out as mush air as you can.
  3. In a qt size freezer bag add the cheese. Seal the bag.
  4. In a large freezer bag place the meat, the salsa mixture, cheese and even the tortillas if you would like. I do so that my dinner kit as ready when I am.
  5. Thaw in fridge.
  6. In a large skillet, brown the meat mixture 8-10 minutes. Remove from heat, drain if need be.
  7. Add in bean and spinach mixture and heat thru. Stir in cheese just to melt.
  8. Serve in heated tortillas.
  9. If you are plan on cooking this and not freezing, brown meat and oatmeal, drain, then add in other ingredients like above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.09 Kcal (620 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 10.14mg 3%
Sodium 153.42mg 6%
Potassium 516.02mg 11%
Total Carbs 21.08g 7%
Sugars 1.7g 7%
Dietary Fiber 5.11g 20%
Protein 10.1g 20%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 8%
Iron 2mg 11%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 190 Kcal (795 kJ)
Calories from fat 33.8 Kcal
% Daily Value*
Total Fat 3.76g 5%
Cholesterol 13.01mg 3%
Sodium 196.84mg 6%
Potassium 662.06mg 11%
Total Carbs 27.05g 7%
Sugars 2.18g 7%
Dietary Fiber 6.56g 20%
Protein 12.95g 20%
Vitamin C 1.7mg 2%
Vitamin A 0.3mg 8%
Iron 2.6mg 11%
Calcium 127.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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