Directions:
- Combine the mushrooms, wine, and steak in a large heavy-duty zip-lock plastic bag; seal.
- Marinate in the refrigerator 30 minutes, turning occasoinally.
- Remove steak from bag, reserving mushrooms/marinade.
- Place a large nonstick skillet that has been coated with cooking spray over med-high heat.
- Add in steak; cook 6 minutes or until desired degree of doneness, turning after 3 minutes; remove steak from pan.
- Combine onions, 2 tablespoons parsley, rosemary, and remaining ingredients; add onion mixture and mushroom/marinade mixture to the skillet; bring to a boil; cook until reduced to 2 cups (about 15 minutes), stirring often.
- Cut beef diagonally across the grain into thin slices.
- Place beef on a serving plate; spoon mushroom sauce over beef.
- Sprinkle with 2 tablespoons parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.57 Kcal (1338 kJ) | ||
| Calories from fat | 112.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 240.03mg | 10% | |
| Potassium | 594.87mg | 13% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 33.85g | 68% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.6 Kcal (610 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 19% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 34% | |
| Sodium | 109.36mg | 10% | |
| Potassium | 271.04mg | 13% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 15.42g | 68% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 1.3mg | 16% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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