Beef Vindaloo Recipe

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Ingredients:

Serving

1 lb of beef round eye steaks ( chop into cubes about 1x1 cm
2 cups of frozen corn
1/2 cup finely chopped ginger root
1 cup finely chopped onion
1/4 cup of pressed garlic
1 can of vindaloo sauce found in most grocery stores in the asian section
2 to 3 cups of grated cheese ( marble or cheddar works well)
salt and pepper
3 to 4 cups cooked rice or chinese noodles

Directions:

Saute onions, ginger, and garlic in a tsp of olive oil, and set aside. fry meat, draining excess grease. combine with ginger mixture and add the vindaloo sauce. Let simmer until just boiling and add the frozen corn. Let simmer for 5 min and combine with rice. Mix until all the rice is coated and transfer to a casserol dish, layer with cheese and bake at 350F for about 20 min

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.58 Kcal (3071 kJ)
Calories from fat	339.65 Kcal
		% Daily Value*
Total Fat	37.74g	58%
Cholesterol	123.79mg	41%
Sodium	1316.02mg	55%
Potassium	624.47mg	13%
Total Carbs	54.33g	18%
Sugars	9.97g	40%
Dietary Fiber	3.78g	15%
Protein	44.81g	90%
Vitamin C	4.8mg	8%
Iron	4.9mg	27%
Calcium	630.2mg	63%

Amount Per 100 g
Calories	207.16 Kcal (867 kJ)
Calories from fat	95.91 Kcal
		% Daily Value*
Total Fat	10.66g	58%
Cholesterol	34.96mg	41%
Sodium	371.63mg	55%
Potassium	176.34mg	13%
Total Carbs	15.34g	18%
Sugars	2.82g	40%
Dietary Fiber	1.07g	15%
Protein	12.65g	90%
Vitamin C	1.4mg	8%
Iron	1.4mg	27%
Calcium	178mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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