Beef Vindaloo Recipe

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Beef Vindaloo
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Ingredients:

Directions:

  1. Saute onions, ginger, and garlic in a tsp of olive oil, and set aside. fry meat, draining excess grease. combine with ginger mixture and add the vindaloo sauce. Let simmer until just boiling and add the frozen corn. Let simmer for 5 min and combine with rice. Mix until all the rice is coated and transfer to a casserol dish, layer with cheese and bake at 350F for about 20 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.58 Kcal (3071 kJ)
Calories from fat 339.65 Kcal
% Daily Value*
Total Fat 37.74g 58%
Cholesterol 123.79mg 41%
Sodium 1316.02mg 55%
Potassium 624.47mg 13%
Total Carbs 54.33g 18%
Sugars 9.97g 40%
Dietary Fiber 3.78g 15%
Protein 44.81g 90%
Vitamin C 4.8mg 8%
Iron 4.9mg 27%
Calcium 630.2mg 63%
Amount Per 100 g
Calories 207.16 Kcal (867 kJ)
Calories from fat 95.91 Kcal
% Daily Value*
Total Fat 10.66g 58%
Cholesterol 34.96mg 41%
Sodium 371.63mg 55%
Potassium 176.34mg 13%
Total Carbs 15.34g 18%
Sugars 2.82g 40%
Dietary Fiber 1.07g 15%
Protein 12.65g 90%
Vitamin C 1.4mg 8%
Iron 1.4mg 27%
Calcium 178mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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