Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.81 Kcal (1908 kJ) | ||
| Calories from fat | 155.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 108.25mg | 36% | |
| Sodium | 1202.68mg | 50% | |
| Potassium | 728.82mg | 16% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 35.79g | 72% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.41 Kcal (492 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 27% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 36% | |
| Sodium | 309.8mg | 50% | |
| Potassium | 187.74mg | 16% | |
| Total Carbs | 10.83g | 14% | |
| Sugars | 3.14g | 49% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 9.22g | 72% | |
| Vitamin C | 3mg | 19% | |
| Iron | 1mg | 22% | |
| Calcium | 24.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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