Directions:
- Add water to crock pot, add onions ,roast salt n pepper to taste add bouilon cubes .Cook on low 8-10 hours.When roast is about done peel n cube n cook potatoes.Add tomato sauce to crockpot, shred or cube beef , add pototoes n mixed vegetables. Cook on low 2 hours or so. Longer this cooks the better.
- To cook over a open fire: Follow 1st step, instead of adding to crockpot ,place im a large cast iron pot. cook until beef is tender, I add potatoes after the roast has cooked a couple hours, when roast is tender add your tomato sauce n mixed veggies. I raise it up a few chain links on my tripod n let it simmer. If you don't have a tripod you could cook this with indirect heating method.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.71 Kcal (1029 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 63.18mg | 21% | |
| Sodium | 735.99mg | 31% | |
| Potassium | 644.01mg | 14% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.7mg | 15% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.53 Kcal (237 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 10% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 21% | |
| Sodium | 169.33mg | 31% | |
| Potassium | 148.16mg | 14% | |
| Total Carbs | 5.46g | 8% | |
| Sugars | 1.66g | 29% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 5.35g | 47% | |
| Vitamin C | 2.5mg | 18% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.6mg | 15% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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