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Beef Tenderloin With Mushrooms, Onions and Reduced Wine Sauce Recipe

Beef Tenderloin With Mushrooms, Onions and Reduced Wine Sauce Recipe

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Beef Tenderloin With Mushrooms, Onions and Reduced Wine Sauce

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Ingredients:

Serving

2 cups dry red wine
1 cup tawny port
2 cups beef broth
3 tbsp butter
2 onions, chopped
1 tbsp fresh thyme, chopped (or use 1 tsp dryed)
3 -4 tbsp butter
1 lb mushroom, thick sliced
1 tbsp flour
1 (3 lb) beef tenderloin
3 tbsp olive oil
salt and pepper

Directions:

In a large pot boil wine, Port and broth until reduced to 4 cups.
Melt 3 tablespoons butter in a skillet and saute the onions until tender (about 5 minutes).
Add in the thyme and then saute until the onions are DEEP brown in colour; transfer onions to a bowl.
Add in 3-4 tablespoon more butter and saute the mushrooms until they release their moisture and are tender.
Return the onions to the skillet; add in flour and stir with onions and mushrooms using a wooden spoon for 3 minutes.
Stir the onion/mushroom mixture into the reduced wine mixture; simmer for about 1 hour (or until reduced further to about 3 cups) season with salt and pepper to taste.
Rub olive oil all over the roast, then let the roast sit at room temperature for 1 hour before cooking.
Just before cooking season with salt and pepper.
Brown the roast on all sides on top of the stove, then place in a roating pan.
Set oven to 400 degrees.
Roast for about 35 minutes or until a meat thermometer reads 125 degrees F (for rare).
Remove and tent with foil; let stand for 15 minutes before slicing.
Pour the juices from the roast into the sauce, heat and serve with the roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.15 Kcal (2186 kJ)
Calories from fat	259.73 Kcal
		% Daily Value*
Total Fat	28.86g	44%
Cholesterol	101.1mg	34%
Sodium	299.24mg	12%
Potassium	741.09mg	16%
Total Carbs	15.26g	5%
Sugars	6.55g	26%
Dietary Fiber	1.72g	7%
Protein	25.78g	52%
Vitamin C	4.7mg	8%
Vitamin A	0.2mg	5%
Iron	2.4mg	14%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	126.99 Kcal (532 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	44%
Cholesterol	24.59mg	34%
Sodium	72.77mg	12%
Potassium	180.23mg	16%
Total Carbs	3.71g	5%
Sugars	1.59g	26%
Dietary Fiber	0.42g	7%
Protein	6.27g	52%
Vitamin C	1.1mg	8%
Iron	0.6mg	14%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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