Directions:
- Sprinkle both sides of steaks with garlic salt. Lightly coat a large skillet with nonstick cooking spray. Heat skillet over medium-high heat. Add steaks. Reduce heat to medium and cook to desired doneness, turning once. (Allow 10 to 11 minutes for medium rare or 12 to 13 minutes for medium.) Transfer steaks to a serving platter.
- Meanwhile, in a small bowl stir together sour cream and blue cheese. Spoon sour cream mixture on top of steaks. Sprinkle with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.98 Kcal (431 kJ) | ||
| Calories from fat | 79.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 5% | |
| Sodium | 229.3mg | 10% | |
| Potassium | 100.3mg | 2% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 278.67 Kcal (1167 kJ) | ||
| Calories from fat | 216.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 14% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 5% | |
| Sodium | 620.5mg | 10% | |
| Potassium | 271.41mg | 2% | |
| Total Carbs | 5.8g | 1% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 12.4g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 246.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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