Ingredients:
- 1/2 cup plain yogurt (i've used vanilla when i couldn'tsp find small containers of plain and it tastes fine)
Directions:
- Mix all of the ingredients together in a small bowl. The dip gets thicker as it sets. Even better if you make it the day before.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.69 Kcal (581 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 418.61mg | 17% | |
| Potassium | 153.63mg | 3% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 195mg | 19% | |
| Amount Per 100 g | |||
| Calories | 199.27 Kcal (834 kJ) | ||
| Calories from fat | 141.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 17% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 10% | |
| Sodium | 601.48mg | 17% | |
| Potassium | 220.74mg | 3% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.99g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 280.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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