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Beef Tenderloin Steaks with Port-Rosemary Sauce Recipe

Beef Tenderloin Steaks with Port-Rosemary Sauce Recipe

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Beef Tenderloin Steaks with Port-Rosemary Sauce

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Ingredients

Count

Nutrition

392

Calories

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Ingredients:

Serving

1 tbsp butter
1/2 cup minced shallots (about 4 oz)
1 cup dry red wine
3/4 cup ruby port
1 cup canned beef broth
1 sprig fresh rosemary or 1/2 tsp dried
1 tbsp olive oil
4 1- inch- thick beef tenderloin steaks (about 6 to 8 oz each)
3 tbsp chilled and unsalted butter
1 tsp chopped fresh rosemary or 1/4 tsp dried

Directions:

FOR SAUCE: Melt butter in heavy large saucepan over medium-high heat. Add shallots and sauté until tender, about 3 minutes. Stir in wine and Port. Boil 5 minutes. Add broth and rosemary sprig and boil until liquid is reduced to 1/3 cup, about 12 minutes. Strain sauce and set aside. (Can be prepared 1 day ahead. Cover and refrigerate.)
FOR STEAKS: Heat oil in heavy large skillet over medium-high heat. Season steaks with salt and pepper. Add steaks to skillet and cook to desired doneness, about 4 minutes per side for medium-rare. Transfer steaks to platter. Tent with foil to keep warm.
Add sauce to skillet and bring to boil, scraping up any browned bits. Remove from heat. Gradually add butter, whisking just until melted. Stir in chopped rosemary. Season to taste with salt and pepper.
Spoon sauce over steaks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.32 Kcal (1643 kJ)
Calories from fat	196.86 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Cholesterol	81.56mg	27%
Sodium	118.57mg	5%
Potassium	426.03mg	9%
Total Carbs	12.36g	4%
Sugars	2.86g	11%
Dietary Fiber	1.04g	4%
Protein	17.5g	35%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	146.79 Kcal (615 kJ)
Calories from fat	73.66 Kcal
		% Daily Value*
Total Fat	8.18g	34%
Cholesterol	30.52mg	27%
Sodium	44.36mg	5%
Potassium	159.41mg	9%
Total Carbs	4.62g	4%
Sugars	1.07g	11%
Dietary Fiber	0.39g	4%
Protein	6.55g	35%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	5%
Iron	0.8mg	12%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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