Directions:
- Preheat oven to 450 Degrees F.
- Pat the meat dry and place it on a rack in a baking pan.
- Roast for 35 minutes or until the meat registers 125 degrees F. to 130 degrees F. on an instant read thermometer.
- Cook longer if less rare meat is desired.
- Saute the onion in butter in a small skillet.
- Add the mushrooms and cook 5 minutes or until browned.
- Stir in the flour.
- Add the remaining ingredients; mix well.
- Cook over medium heat, stirring until thickened.
- Serve the sauce with the beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.62 Kcal (1049 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 83.29mg | 28% | |
| Sodium | 149.85mg | 6% | |
| Potassium | 366.09mg | 8% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 23% | |
|---|---|---|---|
| Cholesterol | 52.66mg | 28% | |
| Sodium | 94.74mg | 6% | |
| Potassium | 231.44mg | 8% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 14.56g | 46% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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