Beef Tenderloin Roast With Mushroom Sauce Recipe

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Beef Tenderloin Roast With Mushroom Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450 Degrees F.
  2. Pat the meat dry and place it on a rack in a baking pan.
  3. Roast for 35 minutes or until the meat registers 125 degrees F. to 130 degrees F. on an instant read thermometer.
  4. Cook longer if less rare meat is desired.
  5. Saute the onion in butter in a small skillet.
  6. Add the mushrooms and cook 5 minutes or until browned.
  7. Stir in the flour.
  8. Add the remaining ingredients; mix well.
  9. Cook over medium heat, stirring until thickened.
  10. Serve the sauce with the beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.62 Kcal (1049 kJ)
Calories from fat 133.67 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 83.29mg 28%
Sodium 149.85mg 6%
Potassium 366.09mg 8%
Total Carbs 3.64g 1%
Sugars 0.61g 2%
Dietary Fiber 0.35g 1%
Protein 23.03g 46%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 158.45 Kcal (663 kJ)
Calories from fat 84.51 Kcal
% Daily Value*
Total Fat 9.39g 23%
Cholesterol 52.66mg 28%
Sodium 94.74mg 6%
Potassium 231.44mg 8%
Total Carbs 2.3g 1%
Sugars 0.39g 2%
Dietary Fiber 0.22g 1%
Protein 14.56g 46%
Vitamin C 1.2mg 3%
Iron 1.1mg 10%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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