Beef Tagine With Brussels Sprouts Recipe

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Ingredients:

Serving

2 1/2 lbs stewing beef , cut into 1 1/4-inch pieces
olive oil (for sauteeing )
1/2 tsp turmeric
2 1/2 tsp sweet paprika
1/2 tsp cayenne pepper
1/2 tsp ginger
1 tsp cumin
2 1/2 cups onions, finely chopped
1 1/2 cups finely chopped cilantro
2 lbs fresh brussels sprouts , cut in half lengthwise
1 large lemon , juice of
salt and pepper

Directions:

Season beef cubes with salt and pepper. Heat olive oil in a dutch oven over medium-high heat. Add the turmeric and fry for 30 seconds. Add the beef and brown well on all sides.
Cover the pot tightly and cook the meat 15 minutes over low heat in its own juices.
Stir in the paprika, cayenne, ginger, cumin, onion, and half the cilantro. Add about 1/2 water, re-cover the pot, and simmer the meat gently over low heat for 1.5 to 2 hours. Check periodically to see if water needs to be replenished.
While the mixture simmers, bring 6 cups of water to a boil and add 1 T of salt. Blanch the sprouts for 30 seconds, drain, run under cold water and drain well.
Heat oil (or coat pan with PAM) in a large wok or skillet over high heat till almost smoking. Stir-fry the brussels sprouts for 2-3 minutes over high heat. Stir in half of the lemon juice and add salt to taste. Fold the sprouts, the remaining cilantro, and the remaining lemon juice carefully into the stew. Tasts again for seasoning and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.64 Kcal (723 kJ)
Calories from fat	62.77 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	14.74mg	5%
Sodium	466.22mg	19%
Potassium	638.4mg	14%
Total Carbs	21.99g	7%
Sugars	5.96g	24%
Dietary Fiber	6.08g	24%
Protein	7.9g	16%
Vitamin C	84.9mg	141%
Iron	3.6mg	20%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	68.14 Kcal (285 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	11%
Cholesterol	5.82mg	5%
Sodium	184.01mg	19%
Potassium	251.97mg	14%
Total Carbs	8.68g	7%
Sugars	2.35g	24%
Dietary Fiber	2.4g	24%
Protein	3.12g	16%
Vitamin C	33.5mg	141%
Iron	1.4mg	20%
Calcium	26.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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