Beef Taco Salad Recipe

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Ingredients:

Serving

1/3 lb ground beef
1/3 cup water
3 tsp reduced-sodium taco seasoning
dash hot pepper sauce
3 cups torn romaine
1/2 cup canned black beans, rinsed and drained
1/3 cup crumbled baked tortilla chip scoops (about 10 scoops)
1/4 cup shredded reduced-fat mexican cheese blend
1/2 cup canned diced tomatoes with mild green chilies, drained
1/2 medium ripe avocado, peeled and cubed
1/3 cup each chopped green, sweet red and yellow pepper
1/4 cup chopped red onion

Directions:

In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in the water, taco seasoning and pepper sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
Divide beef mixture between two plates. Layer with romaine, beans, tortilla chips, cheese, tomatoes, avocado, peppers and onion. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.23 Kcal (2781 kJ)
Calories from fat	234.85 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	55.07mg	18%
Sodium	475.72mg	20%
Potassium	1467.99mg	31%
Total Carbs	77.55g	26%
Sugars	5.97g	24%
Dietary Fiber	16.65g	67%
Protein	34.25g	68%
Vitamin C	43.4mg	72%
Iron	5.2mg	29%
Calcium	300.6mg	30%

Amount Per 100 g
Calories	175.57 Kcal (735 kJ)
Calories from fat	62.08 Kcal
		% Daily Value*
Total Fat	6.9g	40%
Cholesterol	14.56mg	18%
Sodium	125.74mg	20%
Potassium	388.02mg	31%
Total Carbs	20.5g	26%
Sugars	1.58g	24%
Dietary Fiber	4.4g	67%
Protein	9.05g	68%
Vitamin C	11.5mg	72%
Iron	1.4mg	29%
Calcium	79.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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