Amount Per 1 Serving
Calories	3678.85 Kcal (15403 kJ)
Calories from fat	451.36 Kcal
		% Daily Value*
Total Fat	50.15g	77%
Cholesterol	310.5mg	104%
Sodium	3359.15mg	140%
Potassium	21266.32mg	452%
Total Carbs	673.63g	225%
Sugars	334.69g	1339%
Dietary Fiber	329.25g	1317%
Protein	216.19g	432%
Vitamin C	4052.3mg	6754%
Vitamin A	0.3mg	9%
Iron	10.3mg	57%
Calcium	4514.3mg	451%

Amount Per 100 g
Calories	30.68 Kcal (128 kJ)
Calories from fat	3.76 Kcal
		% Daily Value*
Total Fat	0.42g	77%
Cholesterol	2.59mg	104%
Sodium	28.01mg	140%
Potassium	177.36mg	452%
Total Carbs	5.62g	225%
Sugars	2.79g	1339%
Dietary Fiber	2.75g	1317%
Protein	1.8g	432%
Vitamin C	33.8mg	6754%
Iron	0.1mg	57%
Calcium	37.6mg	451%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

77

Points
79

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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