Directions:
- Cut off tops and remove seeds from peppers. Discard seeds and set tops aside. Cook peppers 5 minutes in boiling salted water; drain well, and set aside.
- Chop tops of peppers; combine with onion and garlic. Sauté vegetables in butter in a large skillet until tender; add meat, and cook until meat is browned, stirring to crumble. Drain well. Stir in tomatoes, rice, salt, and pepper.
- Fill peppers with meat mixture. Place in an 8-inch square baking dish. Top each pepper with cheese and cracker crumbs. Bake at 350° for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.65 Kcal (1234 kJ) | ||
| Calories from fat | 119.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 60.77mg | 20% | |
| Sodium | 771.74mg | 32% | |
| Potassium | 522.71mg | 11% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 98.3mg | 164% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.49 Kcal (442 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 20% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 20% | |
| Sodium | 276.31mg | 32% | |
| Potassium | 187.15mg | 11% | |
| Total Carbs | 9.69g | 9% | |
| Sugars | 2.73g | 30% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 6.68g | 37% | |
| Vitamin C | 35.2mg | 164% | |
| Iron | 0.7mg | 11% | |
| Calcium | 35.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Red Beans N Rice
Chopped green pepper, Onion, chopped, Garlic clove, minced and 7 more.. -
Broccoli Bean Bake
Fresh broccoli florets, Chopped onion, Minced garlic and 8 more.. -
Mom's Gazpacho
Tomatoes, skinned, Green peppers, Onions, Garlic clove and 7 more.. -
Hearty Ham Omelet
Green pepper, chopped, Chopped fully cooked ham and 9 more.. -
Cheddar-Rosemary Zucchini Boats
Butter, Olive oil, Crusty bread cubes, Minced fresh garlic and 9 more.. -
Quick Corn Chowder
Chopped green pepper, Chopped onion, Garlic cloves, minced and 6 more.. -
Squash Hominy Soup
Chopped onion, Minced garlic, Butter and 7 more.. -
Marvelous Mushroom Soup
Onions, chopped, Garlic cloves, minced, Butter and 6 more.. -
Spicy Fajita Chili
Ground pork, Onion, chopped, Green pepper, chopped and 9 more.. -
Pork Ribs
Racks of baby-back pork ribs and 9 more..
Also Try
-
-
Ground Beef Stuffed Green Bell Peppers With Cheese
Green peppers, Beef, ground, Onion, chopped and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
