Amount Per 1 Serving
Calories	201.69 Kcal (844 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	66.43mg	22%
Sodium	337.74mg	14%
Potassium	368.63mg	8%
Total Carbs	20.5g	7%
Sugars	1.72g	7%
Dietary Fiber	0.61g	2%
Protein	19.73g	39%
Vitamin C	0.9mg	2%
Iron	1.4mg	8%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	93.55 Kcal (392 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	7%
Cholesterol	30.81mg	22%
Sodium	156.65mg	14%
Potassium	170.98mg	8%
Total Carbs	9.51g	7%
Sugars	0.8g	7%
Dietary Fiber	0.28g	2%
Protein	9.15g	39%
Vitamin C	0.4mg	2%
Iron	0.6mg	8%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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