Beef Stroganov Recipe

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Ingredients

Count

Nutrition

744

Calories

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Ingredients:

Serving

clarified butter
2 medium onions, finely sliced
1 lb beef tenderloin , cut 5-inches by 1/4-inch fine strips
1 tbsp all-purpose flour
1/4 cup tomato catsup
1/8 cup worcestershire sauce
3/4 cup sour cream
salt and black pepper

Directions:

Place some clarified butter into a pan on high heat. Add the onions and allow to fry for 2 minutes until golden brown. Add the meat, season with salt and black pepper and allow to fry gently for 5 minutes. Stir in the flour and cook for 1 minute. Add the catsup combined with the Worcestershire sauce and then stir in the sour cream. Allow the Stroganov to simmer for 4 minutes. Serve accompanied with French fried potatoes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.68 Kcal (3114 kJ)
Calories from fat	330.63 Kcal
		% Daily Value*
Total Fat	36.74g	57%
Cholesterol	234.26mg	78%
Sodium	695.07mg	29%
Potassium	1365.49mg	29%
Total Carbs	29.7g	10%
Sugars	12.99g	52%
Dietary Fiber	2.32g	9%
Protein	69.02g	138%
Vitamin C	15.3mg	26%
Iron	5.5mg	30%
Calcium	213.4mg	21%

Amount Per 100 g
Calories	156.78 Kcal (656 kJ)
Calories from fat	69.7 Kcal
		% Daily Value*
Total Fat	7.74g	57%
Cholesterol	49.39mg	78%
Sodium	146.53mg	29%
Potassium	287.86mg	29%
Total Carbs	6.26g	10%
Sugars	2.74g	52%
Dietary Fiber	0.49g	9%
Protein	14.55g	138%
Vitamin C	3.2mg	26%
Iron	1.2mg	30%
Calcium	45mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.5

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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