Beef Stock Recipe

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Beef Stock
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Ingredients
15
Count
Nutrition
85
Calories
Total time
345
Minutes
Comments Print recipe

Ingredients:

  • 6 lb. of beef soup bones
  • 1 large onion
  • 3 large carrots
  • 2 stalks of celery , including some leaves
  • 1 large tomato
  • 1/2 cup. of chopped parsnip
  • 1/2 cup. of cubed potatoes
  • 1/2 cup. of water
  • 4 sprigs of fresh parsley
  • 1 tsp of salt
  • 2 tsp. of dried thyme
  • 2 cloves of garlic
  • 12 cup. of water

Directions:

  1. First you want to preheat the oven to 450 degrees.
  2. Now you need to scrub your celery and carrots before cutting into 1 in.
  3. Now take a shallow roasting pan, and add soup bones, onion, and the carrots.
  4. Bake this approx. 30 min, turn veggies occasionally.
  5. Next you should drain off fat.
  6. Now take the cooked bones, onion, and the carrots and put them in a large pot.
  7. Add 1/2 c. of water to tthe roasting pan and pour this into the pot.
  8. Now to the pot add celery, tomato, parsnips, potato parings, peppercorns, parsley, bay leaf, salt, thyme, and the garlic.
  9. Now add also the 12 c. of water.
  10. For a clearer soup, combine 1/2 c. of cold water, 1 egg white, and 1 crushed egg shell(put this in a cheesecloth)
  11. Add this to the soup bringing to a boil for about 5 min.
  12. Take out cheesecloth and use broth!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.87 Kcal (355 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1010.81mg 42%
Potassium 905.68mg 19%
Total Carbs 12.79g 4%
Sugars 7.27g 29%
Dietary Fiber 2.52g 10%
Protein 7.98g 16%
Vitamin C 9.2mg 15%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 10.43 Kcal (44 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 124.2mg 42%
Potassium 111.29mg 19%
Total Carbs 1.57g 4%
Sugars 0.89g 29%
Dietary Fiber 0.31g 10%
Protein 0.98g 16%
Vitamin C 1.1mg 15%
Iron 0.1mg 3%
Calcium 12.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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