Beef Stew With Red Wine & Vegetables Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
2 tbsp butter
4 tbsp olive oil
2 lbs boneless beef chuck (cut into large cubes )
1 brown onion, diced
1/4 cup tomato paste
2 cups dry red wine
1 cup water
4 cups low sodium beef broth
1 tbsp dark brown sugar
1 tsp sea salt
4 yellow potatoes, cut into quarters
4 carrots , cut into thick slices
15 shiitake mushrooms, stemmed and caps cut into thick slices
2 tbsp fresh marjoram
1/2 tsp black pepper, freshly ground

Directions:

Place flour in mixing bowl. Season with 1/2 tsp of salt and pepper.
Melt butter and 2 tablespoons of olive oil in a large, heavy-based sauce pan over a medium-high heat.
Working in batches, coat beef with flour, then add it to the saucepan and brown it on all sides. Use a slotted spoon to transfer browned beef to a plate. Set aside.
Add a another 2 tablespoons of oil to the saucepan and add the onions; sauté until tender and translucent for about 5 minutes.
Mix in the tomato paste, then wine. Bring to the boil, scraping up any browned bits. Add the beef stock, sugar, 1/2 teaspoon of salt, then beef and any juices that may have collected.
Bring to boil then reduce heat to very low. Cover saucepan with a lid but leave the lid open just a sliver. Simmer for 1 1/2 hours.
After this time, turn up the heat to medium and add the potatoes. Simmer for 25 minutes.
Add carrots; turn heat down to low, cover pot and simmer until for 15 minutes. Add mushrooms and marjoram; simmer for another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.12 Kcal (2994 kJ)
Calories from fat	351.14 Kcal
		% Daily Value*
Total Fat	39.02g	60%
Cholesterol	112.97mg	38%
Sodium	1004.26mg	42%
Potassium	1430.89mg	30%
Total Carbs	42.36g	14%
Sugars	10.85g	43%
Dietary Fiber	6.64g	27%
Protein	36.83g	74%
Vitamin C	8.1mg	14%
Vitamin A	1.3mg	44%
Iron	4.8mg	27%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	108.09 Kcal (453 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	60%
Cholesterol	17.08mg	38%
Sodium	151.79mg	42%
Potassium	216.28mg	30%
Total Carbs	6.4g	14%
Sugars	1.64g	43%
Dietary Fiber	1g	27%
Protein	5.57g	74%
Vitamin C	1.2mg	14%
Vitamin A	0.2mg	44%
Iron	0.7mg	27%
Calcium	15.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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