Beef Stew With Fennel & Orange Gremolata Recipe

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Beef Stew With Fennel & Orange Gremolata

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Ingredients:

Serving

cooking spray
1 1/2 lbs eye of round roast, trimmed and cut into 1-inch cubes
2 cups thinly sliced fennel bulbs (about 2 small bulbs)
1 1/2 cups chopped red bell peppers
1 large onion, cut into 1/4-inch-thick wedges (about 1 1/2 cups)
1 garlic clove, minced
3/4 lb diagonally cut carrot (about 3/4 lb)
1 cup water
2 tbsp tomato paste
1 tsp fennel seed
3/4 tsp salt
3/4 tsp dried thyme
1/4 tsp fresh coarse ground black pepper
3 pieces orange rind , strips
1 (14 1/2 oz) can diced tomatoes, undrained
1 (10 1/2 oz) can beef broth
3/4 lb diagonally cut parsnip (about 3/4 lb)
1/2 cup finely chopped fennel bulb
2 tbsp finely chopped fennel leaves or 2 tbsp fresh flat-leaf parsley
2 tsp grated orange rind

Directions:

To prepare stew, heat a large Dutch oven coated with cooking spray over medium-high heat. Add beef; cook 6 minutes, browning on all sides. Remove from pan.
Add 2 cups fennel bulb, bell pepper, onion, and garlic to pan; reduce heat to medium, and cook for 10 minutes, stirring occasionally. Add beef, carrot, and next 9 ingredients (carrot through broth). Cover, reduce heat to low, and simmer 1 hour, stirring occasionally. Add parsnip; cover and simmer 30 minutes or until beef is tender, stirring occasionally.
To prepare gremolata, combine 1/2 cup fennel bulb, fennel fronds, and grated orange rind in a small bowl.
Spoon 1 1/3 cups stew into each of 6 bowls; top each with 1 1/2 tablespoons gremolata.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.62 Kcal (1401 kJ)
Calories from fat	92.45 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	79.38mg	26%
Sodium	437.52mg	18%
Potassium	1217.99mg	26%
Total Carbs	32.89g	11%
Sugars	15.24g	61%
Dietary Fiber	8.58g	34%
Protein	27.84g	56%
Vitamin C	104.2mg	174%
Vitamin A	1.7mg	58%
Iron	23.7mg	132%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	70.92 Kcal (297 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	16%
Cholesterol	16.82mg	26%
Sodium	92.73mg	18%
Potassium	258.14mg	26%
Total Carbs	6.97g	11%
Sugars	3.23g	61%
Dietary Fiber	1.82g	34%
Protein	5.9g	56%
Vitamin C	22.1mg	174%
Vitamin A	0.4mg	58%
Iron	5mg	132%
Calcium	26.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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