Directions:
- Place a large, heavy pot or Dutch oven over medium-high heat and add the blended oil. Season the beef aggressively with kosher salt and pepper. When the oil is hot, add the beef and sear on all sides, 5 to 6 minutes. Add all the chopped vegetables to the pan with the beef and sauté for 2 minutes. Add the tomato paste and stir for 1 minute. Deglaze the pan with the red wine and red wine vinegar, and let them reduce completely away.
- Add 3 cups of the water, 2 teaspoons salt and a generous grinding of pepper, the bay leaves, rosemary, thyme, sage, and cinnamon. Bring to a boil, then reduce the heat to low and partially cover the pan. Simmer gently for about an hour. Check and, if the mixture is dry, add another cup or two of water. Keep simmering for 15 to 40 minutes more, until the meat is tender and the braising liquid has reduced to a saucy consistency. Remove the bay leaves and cinnamon sticks. Transfer to a platter and drizzle with a little extra-virgin olive oil, and scatter with a little orange zest and the parsley.
- From How to Roast a Lamb: New Greek Classic Cooking by Michael Psilakis with Brigit Binns and Ellen Shapiro. Copyright © 2009 by Michael Psilakis; photographs copyright © 2009 by Christopher Hirsheimer. Published by Little, Brown and Company.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.96 Kcal (3487 kJ) | ||
| Calories from fat | 502.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.87g | 86% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 906.94mg | 38% | |
| Potassium | 811.1mg | 17% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 64.6g | 129% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.45 Kcal (550 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 86% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 70% | |
| Sodium | 143.13mg | 38% | |
| Potassium | 128mg | 17% | |
| Total Carbs | 1.2g | 3% | |
| Sugars | 0.51g | 13% | |
| Dietary Fiber | 0.25g | 6% | |
| Protein | 10.2g | 129% | |
| Vitamin C | 1.1mg | 12% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Timballo
Extra-virgin olive oil and 21 more.. -
Belgian Stew
Beef stew meat, Oil, Onion, diced, Carrots, diced and 8 more.. -
Red Wine-Braised Shortribs
Bone-in beef short ribs , cut crosswise into 2 pieces and 15 more.. -
Turkey With Cranberry Brine
Turkey, Onions, roughly diced and 15 more.. -
Rheinischer Sauerbraten
Beef shoulder, Salt and pepper and 17 more.. -
Italian Vegetable Stew
Sourdough bread , torn into 2 pieces (about 6 cups) and 17 more.. -
Dorothy's Stefado
Chuck roast, cut into large chunks, Olive oil, White sugar and 10 more.. -
Kitchen Sink Chicken Soup
Stock and 24 more.. -
Slow Cooker Pumpkin Soup
Olive oil, Sugar pumpkin, seeded and cubed, Onion, chopped and 7 more.. -
Ragu Alla Bolognese
Butter, Bacon or 60 g pancetta, chopped and 13 more.. -
Beef Stew With Cinnamon (Including Crock Pot Version)
Olive oil, Stewing beef , cut into 1 1/2 inch pieces and 17 more.. -
Kat's Mom's Spaghetti Sauce
Tomato sauce, Diced tomatoes, Tomato paste and 14 more..
Also Try
-
-
-
Beef Stew with Potatoes and Carrots
Boneless beef chuck (not lean), cut into 2-inch pieces and 15 more.. -
-
-
Pork Stew with Hard Cider, Pearl Onions, and Potatoes
Diameter pearl onions (from two 10-oz bags) and 14 more.. -
Linguine with Leeks, Radicchio, and Walnut Pesto
Linguine, Extra-virgin olive oil, divided and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
