Directions:
- In a large pot, heat oil over medium/high heat and sauté onions, garlic and celery till translucent.
- Add beef and carrots to onion mixture and continue to cook until meat is browned (sometimes I even skip this step if I am in a hurry).
- Add water, beef base, Mrs. Dash and salt and pepper taste.
- Bring to a boil, cover and simmer about 2 hours until the meat is nice and tender.
- Add canned vegetables and cook until heated through.
- Serve with dumplings or a nice roll.
- Extra stew can be frozen in a zippy bag.
- ***I slightly undercook the potatoes separately because I found that the potatoes held up better when I froze the stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.29 Kcal (943 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 18315.19mg | 763% | |
| Potassium | 608.47mg | 13% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.77 Kcal (338 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 9% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 6566.7mg | 763% | |
| Potassium | 218.16mg | 13% | |
| Total Carbs | 9.86g | 9% | |
| Sugars | 5.6g | 62% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 5.47g | 31% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 12% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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