Ingredients:
- half a kilo of stewing beef or any cut you prefer chopped into 1 inch cubes
- 3 carrots sliced (not to thin)
- 1 medium sized swede (chopped)
- 4 minature marrows (sliced)
- gravy thickening granuals
- enough water to just cover the stew ingredients for cooking
- good pinch of salt and pepper. you can add herbs if you wish but use sparingly.
Directions:
- Stew
- Place all the Vegetables, stock cubes, seasoning and beef into a pressure cooker
- Place on the lid and bring to full pressure (as per manufactures instructions) and allow to cook for 5 minutes.
- Dumplings
- Blend the flour suet and seasoning in a bowl.
- Gently add enough water to make to a firm dough.
- Devide into meduim sized balls and leave to rest whilst the stew is cooking.
- Stew
- When 5 minutes cooking time is reached depressurise the cooker as per the manufactures instructions.
- Return the cooker back to a reduced heat and add the dumpling balls, gently pushing them under the gravy in the pot.
- Place the lid loosely back on the pressure cooker and leave to simmer for 20 mins.
- When the dumplings are cooked remove themplace in a bowl and keep warm.
- Add thickening gravy granules to the stew and stir until the mixture is thickened and the granuales have dissolved completely.
- Put the dumplings on a plate and serve the stew with them .
- Eat with big chunks of fresh bread.
- Great meal for Autumn and Winter to ward off the chills.
- You can omitt the beef and beef stock cube but add another vegtable stock cube and a squeeze of tomato puree to make this a vegetarian dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.91 Kcal (175 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 45.08mg | 2% | |
| Potassium | 81.77mg | 2% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.6 Kcal (522 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 3% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 0% | |
| Sodium | 134mg | 2% | |
| Potassium | 243.08mg | 2% | |
| Total Carbs | 17.93g | 2% | |
| Sugars | 2.07g | 3% | |
| Dietary Fiber | 1.88g | 3% | |
| Protein | 1.51g | 1% | |
| Vitamin C | 5mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 27.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
I'm Crazee for Barley Mushroom Veggie Soup
Dried porcini mushrooms, Olive oil or 1 -2 tbsp margarine and 18 more.. -
Homemade Lentil Barley Stew
Carrot, chopped, Onion, chopped, Celery rib, chopped and 10 more.. -
Moroccan Harira - a Favourite in Algeria
Water, Water, Lemon , juice of, Plain flour and 15 more.. -
Cheap And Easy Lentil-barley Soup
Water, Carrots, peeled and diced (about 1 cup diced ) and 11 more.. -
Tasty Lentil Soup
Sliced fresh carrots, Celery ribs, chopped, Onion, chopped and 11 more.. -
Dean & Deluca's Tuna Sandwich with Carrots, Red Onion, and Parsley
Six-oz cans drained chunk white tuna in water and 11 more.. -
Steamed Vegetable Potato and Egg Salad
Sliced carrot, Chopped onion, Chopped broccoli and 8 more.. -
Homemade Veggie Soup
Add the following chopped ingredients you have on hand , ... and 9 more.. -
Roast Chicken & Barley Pilaf
Whole chickens, Salt, Pepper and 12 more.. -
Red Lentil and Barley Soup
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 8 more.. -
Stock
Onion diced, Olive oil, Garlic french and minced, Aniseeds and 14 more..
Also Try
-
-
English Beef Stew and Dumplings
Stewing beef, Red potatoes, Carrots, Onions, Swede, Leeks and 5 more.. -
Beef Stew With Onion Gravy and Biscuit Dumplings
Beef tips, All-purpose flour, Salt & pepper, Olive oil and 8 more.. -
Jamie Oliver - Beef and Guinness Stew With Dumplings
Stewing beef, diced, Onion, chopped, Garlic cloves, minced and 14 more.. -
A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings
Lean stewing beef or 1 1/2 lbs braising beef, trimmed of ... and 14 more.. -
Slimming World Friendly Chickpea and Vegetable Stew
Chopped tomatoes, Chickpeas (cooked ) and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
