Beef Stew Recipe

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Ingredients

Count

Nutrition

1196

Calories

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Ingredients:

Serving

Directions:

Cook on 250n for 51/2 hours

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1196.07 Kcal (5008 kJ)
Calories from fat	244.89 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	285.71mg	95%
Sodium	2389.44mg	100%
Potassium	4472.84mg	95%
Total Carbs	121.2g	40%
Sugars	44.73g	179%
Dietary Fiber	18.04g	72%
Protein	106.37g	213%
Vitamin C	70.2mg	117%
Vitamin A	4.4mg	148%
Iron	10.2mg	56%
Calcium	258.3mg	26%

Amount Per 100 g
Calories	94.78 Kcal (397 kJ)
Calories from fat	19.4 Kcal
		% Daily Value*
Total Fat	2.16g	42%
Cholesterol	22.64mg	95%
Sodium	189.34mg	100%
Potassium	354.42mg	95%
Total Carbs	9.6g	40%
Sugars	3.54g	179%
Dietary Fiber	1.43g	72%
Protein	8.43g	213%
Vitamin C	5.6mg	117%
Vitamin A	0.4mg	148%
Iron	0.8mg	56%
Calcium	20.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.4

Points
28

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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