Directions:
- Put the flour In a plastic bag and coat stewing beef pieces. Brown in oil. Add tomato juice, onions, garlic, bayleaf, 2 tsp kitchen bouquet, basil and oregano and bring to a boil. reduce heat , cover and simmer for 1 & 1/2 hours. Add carrots, potatoes and celery (cut to your preferred size) and simmer another 1/2 hour.
- Serve with crusty bread for an excellent winter dish.
- I cook this on the stovetop in a 4 quart skillet with lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.79 Kcal (1125 kJ) | ||
| Calories from fat | 109.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 5% | |
| Sodium | 621.57mg | 26% | |
| Potassium | 845.08mg | 18% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3mg | 17% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.92 Kcal (293 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 19% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 5% | |
| Sodium | 161.69mg | 26% | |
| Potassium | 219.83mg | 18% | |
| Total Carbs | 8.7g | 11% | |
| Sugars | 3.29g | 51% | |
| Dietary Fiber | 1.24g | 19% | |
| Protein | 2.19g | 17% | |
| Vitamin C | 7.3mg | 47% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.8mg | 17% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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