Ingredients:
- this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Directions:
- In a large stew pot over medium-high heat, add 4 tablespoons olive oil. Add onions, carrots, celery, garlic, cornstarch, tomatoes, turmeric, and red pepper flakes. Saute for 5 to 7 minutes.
- Add the stew beef and the beef stock. Add salt and pepper to taste. Reduce heat and let stew simmer for 1 hour 30 minutes. Stir periodically. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.47 Kcal (588 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 4% | |
| Sodium | 534.04mg | 22% | |
| Potassium | 473.33mg | 10% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.07 Kcal (197 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 8% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 4% | |
| Sodium | 178.94mg | 22% | |
| Potassium | 158.6mg | 10% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 1.98g | 12% | |
| Vitamin C | 4.7mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Actual Olive Garden Bolognese Sauce Recipe (Spaghetti Sauce)
Olive oil, Onion, finely chopped, Carrot, finely chopped and 9 more.. -
To Your Very Good Health Rich Lentil Soup
Olive oil, Onion, finely diced, Carrot, finely diced and 9 more.. -
Roasted Chicken Noodle Soup
Olive oil, Onion, chopped, Carrot, diced, Celery, sliced and 11 more.. -
Roasted-Chicken Noodle Soup
Olive oil, Chopped onion, Diced carrots, Sliced celery and 12 more.. -
Roasted Red Pepper and Potato Soup
Butter, Olive oil, Onion, chopped, Carrot, diced and 9 more.. -
Osso Bucco
Veal shanks, cut in thick slices and 16 more.. -
Chicken Tortilla Soup
Chicken breast halves, poached & chopped, Olive oil and 16 more.. -
Lentil-Quinoa Soup
Olive oil, Onion, chopped, Carrots, sliced and 13 more.. -
Sausage Bread Soup
Olive oil, Onion, diced, Carrot, sliced and 12 more.. -
Meatball Sliders
Olive oil, Onion, chopped, Carrot, peeled and chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
