Amount Per 1 Serving
Calories	413.92 Kcal (1733 kJ)
Calories from fat	73.68 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	71.43mg	24%
Sodium	657.07mg	27%
Potassium	1156.32mg	25%
Total Carbs	42.97g	14%
Sugars	10.61g	42%
Dietary Fiber	6.55g	26%
Protein	31.26g	63%
Vitamin C	33.9mg	57%
Vitamin A	1.3mg	44%
Iron	2.9mg	16%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	74.83 Kcal (313 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	13%
Cholesterol	12.91mg	24%
Sodium	118.79mg	27%
Potassium	209.05mg	25%
Total Carbs	7.77g	14%
Sugars	1.92g	42%
Dietary Fiber	1.18g	26%
Protein	5.65g	63%
Vitamin C	6.1mg	57%
Vitamin A	0.2mg	44%
Iron	0.5mg	16%
Calcium	16.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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