Beef Stew Recipe

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Ingredients:

Serving

1 lb sirloin, cut into 3/4 inch cubes
3 tbsp flour
1/2 tsp salt
1/4 tsp black pepper
1 tsp dried oregano
1 tbsp olive oil
1 (1 lb) bag white pearl onion, thawed
1 large sweet potato, peeled and cut in 1/2 inch dice (about 10 oz)
3 celery ribs, sliced
1 cup red wine
1/2 cup chicken broth
1 tbsp tomato paste

Directions:

Season beef with salt, pepper and dried oregano; toss in flour to coat. Heat oil in a Dutch oven over medium high heat. Add beef and cook until browned on all sides, about 4 to 5 minutes. Remove meat and set aside.
Add onions, sweet potato, and celery to Dutch oven and cook about 5 minutes until vegetables begin to soften.
Add red wine, broth, and tomato paste and simmer 20 to 25 minutes. Return beef and any accumulated juices and heat about 5 minutes until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.88 Kcal (862 kJ)
Calories from fat	50.16 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	59.72mg	20%
Sodium	462.11mg	19%
Potassium	561.68mg	12%
Total Carbs	14.28g	5%
Sugars	4.38g	18%
Dietary Fiber	2.87g	11%
Protein	16.92g	34%
Vitamin C	8.2mg	14%
Iron	1.2mg	7%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	80.71 Kcal (338 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	9%
Cholesterol	23.41mg	20%
Sodium	181.15mg	19%
Potassium	220.18mg	12%
Total Carbs	5.6g	5%
Sugars	1.72g	18%
Dietary Fiber	1.13g	11%
Protein	6.63g	34%
Vitamin C	3.2mg	14%
Iron	0.5mg	7%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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